Spinach Veggie Burger Recipe

These Spinach Veggie Burgers are packed with nutrient-rich spinach and other wholesome ingredients, making them a tasty and healthy choice for lunchboxes. They’re easy to prepare and perfect for a back-to-school meal.

Included in This package

Name	Unit
Farm Fresh Red Kidney Beans 400Gm	PC
Bayara Quinoa White 400Gm	PC
Sunbulah Spinach 400Gm	PC
Onion 250gm	250 GM
Carrot 250gm	250 GM
Sweet Corn 1 piece	Piece
AG Bread Crumbs Roasted Garlic 15oz	PC
Fresh Chicken Egg 1 Piece	PC
Garlic 350gm	PACKET
Tomato 250gm	250 GM
Lettuce 1 Piece	Piece
Al Arz Burger Bun 6S	PC

 

Ingredients:

• 1 can (15 oz) Red beans
• 1 cup cooked quinoa
• 1 cup fresh spinach
• 1/2 cup finely chopped onion
• 1/2 cup grated carrot
• 1/2 cup corn kernels
• 1/2 cup breadcrumbs
• 1 egg
• 2 cloves garlic
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper
• Olive oil
• tomato slices
• lettuce wraps
• whole grain buns

Preparation and Cooking Instructions:

1. Prepare Ingredients:
   • In a large bowl, mash the red beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
   • Stir in the cooked quinoa, chopped spinach, finely chopped onion, grated carrot, and corn kernels.
2. Combine Ingredients:
   • Add the breadcrumbs, beaten egg (or flaxseed mixture), minced garlic, ground cumin, smoked paprika, salt, and pepper to the bowl.
   • Mix until everything is well combined. The mixture should be firm enough to hold together; if too wet, add more breadcrumbs.
3. Form Patties:
   • Divide the mixture into 8 equal portions and shape each portion into a patty. Flatten them slightly with your hands.
4. Cook Patties:
   • Heat a small amount of olive oil in a skillet over medium heat.
   • Place the patties in the skillet and cook for 4-5 minutes on each side, or until they are golden brown and crispy on the outside and heated through.
5. Cool and Store:
   • Remove the patties from the skillet and let them cool slightly on a plate lined with paper towels.

                  Store the cooked veggie burgers in an airtight container in the refrigerator for up to 4 days.

                  Enjoy your delicious Spinach Veggie Burger!