mandarins are rich in vitamin c, it can provide our bodies with 80% of antioxidants that it needs. the nutrients that mandarins possess can help fight against aging. it can also be applied directly to the skin. mandarin oil is useful in the growth of new cells and tissues.

oranges are an amazing weight-loss fruit too. high in fiber and water content, they'll help you feel full. eat a whole orange as a snack or use mandarin orange segments in salads.